I was in Maine all week visiting family…my training schedule ended up being as follows:
Sunday: off, drove for 12 hours and got exceedingly stiff. No fun. 😦 I didn’t feel too bad from the 5k Saturday though, at all.
Monday: I ran about 6.5 miles from the house we were staying in; some gravel road and some uneven paved road. I tried to take it easy and hardly looked at my watch. In fact, I turned off the tones so I wouldn’t be aware of each mile split, and I’ve been enjoying it. My splits (with rolling hills) ended up looking like this….
In the afternoon, I decided to take my Garmin on a kayaking adventure… apparently you average 22 minutes per mile when you try to kayak in whitecap waves…needless to say, it was a bit too windy to be out there, so we turned back.
Tuesday: I biked 26 miles in ~1:44. I went to Schoodic and took the road through Acadia, which was nice and smooth. Unfortunately, there wasn’t much of a view…just fog. I averaged 19-20 mph on the roads I think; I was extra careful with my tires on the dirt roads to and from the house.
Wednesday: I took off from running and biking and hiked a couple hours up some mountains in Acadia on Mt. Desert Island.
Thursday: This was the best day…I roped my uncle, aunt, and brother into a trip to Eagle Lake for a run. I ran ahead while my aunt ride her bike on the carriage trail, and my brother and uncle ran about a minute per mile slower behind me. I went into this run unsure of how I’d feel…and almost preparing for the worst. I was relieved to feel somewhat normal, just tired. See, I’ve been feeling something not right in my ITB since probably Monday, the same feeling of a knot in the surrounding quad muscles as I had before the triathlon. I think I’ve concluded that it is just bruising from breaking up scar tissue with my roller. Which leaves me with a dilemma, because now I’m not sure to roll or not to roll….Anyway, I ran 9 miles – farthest since the marathon (and injury, obviously)!
Friday: Morning ITB PT, afternoon bike.
Saturday: Easy 3 miles on the dirt road before driving back to NJ.
* * *
It was a rather productive first day back, despite feeling…well, not very well. The ITB bruising has gotten worse, and there is still a definite knot in my lateral quad. It doesn’t bother me when I’m actually running, which is really good.
I just can’t decide if I should continue being a masochist for my own good or not. It’s confusing. Because the “knot,” to which the area will hereafter be referred, felt so weird in the morning, I decided to run later.
Side note: there are only 3 acceptable reasons not to do your long run in the morning on Sunday:
ou’re really hungoverYou aren’t feeling well & know you’ll be able to do the whole run and run stronger later in the day
2.) You can have company on the run if you wait
3.) A body part (ITB, calves, etc.) needs to warm up
In this case, my situation was #3. I just needed time to address the bruised-ITB-quad situation before heading out for the run. Also, morning yoga was free. Afternoon yoga was not.
I just did 9 miles Thursday so I figured I would just do that again, and my Thursday + Sunday would somehow even out to “normal” mileage? Basically, I wanted to do about 9 miles. End nonsensical pre-HTC post-injury banter. I went to yoga in the morning, then cleaned and organized my entire room, then set off for Six Mile Run around 5:00 PM.
Six Mile Run is a park worth its own post. I first ran there during cross country preseason in August 2010, and have been back in December, and today of course. I only didn’t get disoriented there once. Guess which time? The first of course. Makes no sense. I think the fourth time will be a charm though – I figured out there is no hope at the end of the red trail! I found some new trails across a road today, though, which was fun. They didn’t give me much trouble. I got a little sucked in and wanted to go farther and farther, but made myself turn around at about 5 miles just in case the disaster that was December’s run happened again. That day, I intended on running 7 miles…and did about 14. For a cautious runner like me, that’s not cool.
Let’s zoom in on that one part:
The coolest thing about the park is that you feel like you can just…roll. There are so many little ups and downs and boardwalks and other strange bridges. Parts of the trail are like rollercoasters. This is also the reason I almost got run over my mountain bikers, but hey, there was only one occurrence! Apparently mornings are the peak time, so I’m glad I avoided that.
I believe only one run stands between me and Seattle (OMG OMG OMG)! The plan is to cross train Monday and Tuesday and also do the Intervals workout Tuesday night. Wednesday will be a travel day and then I’ll be off on my Hood to Coast adventure! As for the bruising I’ve inflicted…well, I’ll just try to find a happy medium and throw some ice on that.
ALSO, I NEED GARMIN HELP!!! Maybe somebody can help me, even though every blog and manual I’ve read so far has not. I have a Garmin Forerunner 210. I got it in April, but because I haven’t been able to do tons of workouts between now and then, I’m just getting around to seriously answering this question now. What I want to do is what I do with my simple Timex: have the time running, press a button to take a split, and see the current time for that split. I know how to take a split on the watch, but I only see the total time on the screen. I can go online later and view everything, but I’d like to view it at the time. So, it seems like I’m actually having a display setting issue – the watch will do what I want it to, just not show me what I want to see. I’ve tried playing around with everything and can’t figure it out. I can program in a workout, but how often (when I’m with a group) do we actually take exactly 2 minutes of rest, or the loop is exactly 0.6 mile, or something?
Any help would be MUCH appreciated (if you read this far…fit a lot into this one post, oops!)