A couple weekends back, I did my longest training run to date: 21 miles from Montgomery to New Hope. Last winter, I did a shortened version, but this year it fell perfectly on my calendar and I did the whole thing. I am not kidding when I say (and I said this during the last couple miles and everyone agreed, so it’s not hindsight speaking) it felt like six miles. Never before had a run of such a great length felt so short. I ran with Kate and Sarah, and we caught up and exchanged stories and chatted the whole time. Martin and Kate’s husband Nick had driven to Lambertville (across the river from New Hope, technically our “finish line”) and then ran back on the route until they found us and turned around to run with us into town. The landmarks we passed on the run, which have become iconic to the runners who have participated in this run several times, were no less exciting to pass this time around, and also made the run fly by. It felt so good, and so easy, that I forgot to take the Gu that I had brought (I had Clif Shot Bloks though). I’ll take that as a good sign. Most consider the route to be hilly, but compared to all the ups and downs I’ve done on every other long run this year, it was actually easier. There was a gradual up – then several miles – and then a steep down, basically.
After touching ground on the PA side and seeing my watch hit 21 miles, we stopped, snapped some pictures, and walked back over to New Jersey. Recoverosas at Full Moon Cafe were in order, as well as eggs and the like. For being called Full Moon Cafe, there is a lot of half moon decor. Just saying. They do have specials on every full moon night though, which is pretty cool.
While standing up and walking to the car after our meal did not feel as good as walking back over the bridge right after finishing the run, I must say that I felt pretty darn good after this run. Recovery felt 100% within a couple days, and while I was still a bit tired, I even did the weekly intervals workout two nights later.
Boston is in thirteen days! I have many more training updates to share, since this run to PA was a long time ago (or so it feels – it’s even “warm” now!). Stay tuned for all sorts of runners-high-induced banter.