the final countdown…

boston3daysGiven that I am leaving for Boston tomorrow morning and hope to get in a shakeout run before I leave, sleeping should really come before writing right now, but I would be remiss if I didn’t capture some of my excitement in these final days before the Big Day in writing.

I’ve been insanely busy and haven’t had time to share my awesome 19-miler last Sunday (the 6th): basically, I ran midday to mimic potential warm and sunny weather (okay, I just wanted to sleep in because it was the one day that week I could…), and decided that my final [very] long run would have to go through downtown Hopewell. I altered the route so that I would get a gradual uphill rather than downhill on Crusher Rd., a road that far exceeded my expectations. Having only remembered being on it in a car at night, I had no idea what beautiful views awaited me. Also on the run, I learned of a new bike shop opening soon in Hopewell called Sourland Cycle, and I found the exact location of a cool quarry-turned-swim club my college team had visited during preseason (aptly named the Quarry Swim Club). I consumed two Tri Berry Gus and 12 ounces of water on this run, and the method seemed to do me well. Farewell, Shot Bloks. Gels were not the cause of my unusual stomach distress, and therefore I will take them during Boston because they are way easier to carry. I averaged 7:47 for the hilly 19 miles, my fastest average yet this spring. I was pretty pleased with that, especially the fact that I finished the last couple miles at 7:28.

The weekly elevation check-in....

The weekly elevation check-in…I honestly think Garmin went a little crazy this day though, so there may be a couple errors.

While I am on the subject of hills, I found a site that previews what some of the vendors will have to offer at the expo, and apparently Brooks is selling THIS beauty:

Brooks-Boston-Marathon-Shirt_2I may just have to purchase it. The pointing finger is quite an open-ended question, however: at first glance, it seems like the statement refers to the one wearing the shirt…but is it really for a girl who convinces her running buddies (running/standing next to her) that hills are awesome as well? Both sound good to me. Expect me to wear this whenever I want to intimidate a new running partner (just kidding).

“Taper” week 1: I did one final hard workout last Thursday the 10th, because I couldn’t bear to start my taper in earnest until the weekend before….I warmed up two miles and did a five mile tempo, and out-and-back on the towpath. The intention was to keep it flat and even, but the wind coming off the lake had other plans. I hard to work much harder when I turned around after 2.5 miles to keep the same pace. Splits: 6:43, 6:40, 6:54, 6:52, 6:45 (average = 6:47). What was most interesting about the entire run was that I averaged 7:32 on my warmup and 7:24 on my two-mile cooldown, which was uphill, and I felt like I was taking it really easy after the tempo effort. Huh. I’ll take it. The next day I did a recovery trail run without my Garmin. I fell in a stream. Not going to lie, it was refreshing. I’m weird. This weekend was a twelve-miler with the usual hills…while it felt too warm (it was 64) and somewhat tiring, it felt really short, so that was a good sign.

Taper week 2: I was a good girl this week, in the world of tapering. Shocker! It helped to be working on my feet 50+ hours…I didn’t feel like running much. I did a really easy 6.5 miles Tuesday afternoon and then some pickups yesterday which felt amazing and left me with 5.3 miles at an average of 7:18.

A year since 4/15/13: Tuesday was an emotional day. All the news reports and the coverage on the memorial ceremonies and such on Boylston Street just brought back memories of last year: how I saw it everywhere I went, and how everyone asked me where I was, what I heard, what I did, how I felt. How I felt the need to read everything about it for some reason, and how I felt unsafe on the crowded streets of my town for a couple weeks. Now that it feels more like springtime here in New Jersey, the memories of those feelings post-Boston are easier to recall and feel again, and that’s a little hard to think about. I’d reflect more, but instead I’ll announce that on this past Tuesday, my aunt Diane and I ended up sharing our experiences last year and our thoughts on running this year with a reporter for CBS Philly, and the article will be run tomorrow (Saturday)! I’ll post a link via some means of social media, but for now I’ll direct you there for what I have to say about all that.

BOSTON 2014: I am so, so, so excited. All I’m nervous about is logistical stuff about race day. I trust that everything I’ve done from January 1 until now has 100% prepared me for this race. I hadn’t decided yet, going into this post, if I wanted to publicly share my specific goals. I probably wrote a long time ago that I definitely want to break 3:20, but that’s old news now. I’ve started to have some more confidence that I can actually surprise myself even more, and so I think I’m just going to leave it at that. I do have a plan, but the plan mostly entails responding to the race itself – the course, my body, the energy, the crowds, the magic. For some reason I’m really not stressing over it. So, track me to see what happens! I am Bib # 13857 (emphasis on my lucky 13!), and for text alerts, text my number to 345678.

On that note, I should stop listening to my “Boston Pump Up” playlist so I can actually go to sleep.

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