I’m going to take a risk and commit a faux pas of mine: I’m writing about the weather. Something you all are aware of and can look up online at any time.That being said, it would be difficult to write about my last week of training without doing so! Here in New Jersey, we have gotten snowfalls more frequently than any previous year I can remember. They have not all been significant, but I hold the theory that to a runner, one huge snowfall a month is much preferred to bi-weekly medium-caliber snowfalls. The reason being, we can move around an important workout or long run according to the one huge snowfall, but it is much more difficult to constantly have your speed workouts become a project week after week. Easy runs in the snow are no problem, but when it comes to hitting specific paces…there’s ice, there’s packed snow, there’s loose snow, there are unplowed loops and unshoveled tracks…clearly, frequent snowfalls make it much more difficult to do the exact run you want to do, when you want to do it.
…it actually looks better on “paper.” You had to be there.
Snow #1 of the week was on Tuesday…the day of my interval workout. I had off work, so there was no point in waiting until 6:30pm, by which significant snow would have surely accumulated. After some running around in what was already lots of snow, I decided to do hill repeats in the middle of campus. The footing wasn’t ideal, but it was a good workout done by effort, and with less traffic than on a normal road. I was glad I did it instead of a normal run…but I’m still itching for some concrete, distance-based workouts. That might not be a bad feeling to have in January though.
Exercise on this snow day wasn’t over after the run. I somehow managed to do double workouts on a day it snowed all day. Kind of ironic. A friend came over and we set up shop in my shed/barn out back for a trainer ride. We rode for 50 minutes at a steady effort while chatting and sort of watching Without Limits (since he had never seen it). A trainer ride had never gone by so quickly, and I realized what people meant when they said it’s hard to make a trainer ride “easy.” There were tight quarters due to the temporary storage space this thing has become (if it was all mine I would totally make it a triathlete’s dream barn…if there is such a thing), but it worked. I also did a solo trainer ride here Monday night, and my view was something like this:
10 Things I Hate About You…so many quoteworthy lines.
On Wednesday morning I managed to find a running buddy and had a lovely, chill run through the snowy streets. There is something really fun about getting out on foot to see what it looks like after a snowfall that lasted the entire previous day.
Thursday I took off because I got up at 5:45am and proceeded to have a day that rivaled the entire past year in terms of productivity. Seriously, I may have figured out my whole life on Thursday. More on that soon.
Friday I ran with a friend before work, and unfortunately chose roads (hilly roads of course!) that had inadequately shoveled sidewalks, making the run pretty slow. I’m starting to realize I run slower when I run with most other people. Strange.
Saturday more snow was expected, so I decided to do my long run today (versus Sunday). I admit I should have started earlier than I did. The snow was coming down kind of hard when I started, and I immediately understood the purpose of running vests…I should really add that to my wardrobe one of these days. Today would have been the perfect day to wear one. Anyway, this run is probably worthy of its own post, but I’ll consolidate the highlights. Or rather, the most important episodes within it. I mapped a 15 mile loop on roads I usually run, with the exception of one unfamiliar corner, since it was a mile farther out than I usually go. Despite the bitter cold snow pelting me (and the salt-spreading trucks…oh, the salt-spreading trucks. Love ’em and hate ’em), I was feeling really good. I cruised at about 7:30 pace on every flat stretch that didn’t have a lot of snow cover, but made up for it on the hills that did. I found a new really steep hill during mile eight (reference elevation map to follow), so that was cool. Then the intersection came in the later part of mile ten. I knew these two roads were busier, but they have shoulders when there’s no snow (guess I overlooked this factor), and I was hardly on them for long. A car was coming so I moved over to run partially in a snowbank…when the road beneath said snowbank became really uneven (it dropped off onto the dirt but I couldn’t see it coming because of the snow). The next step was no better, and I lost my balance and wiped out. It was my first fall on a run since January 1, 2012, so it was a big deal! The snow gave me a soft landing on my hands, but my knees took a beating. The only answer was to get up and keep running like nothing happened, which was easy to do because any pain I felt was delayed until after I was no longer frozen….
A visual representation of the fall & its aftermath.
These were my newest pair of Brooks Infiniti tights…and yes I will still be wearing them like this because a.) I no longer have a washer & dryer in my house and b.) I can’t budget for a replacement pair right now. Oh well.
As I discovered when I showered, the battle wounds actually look a lot worse underneath the tights – some swelling and bruising. I suppose it’s bound to happen to every runner someday – that little-kid-who-fell-off-her-bike look. I’ll be rocking it for awhile, but at least it’s winter. In other news, who would’ve thought to put Body Glide behind the knee? And only the left? Well, not me.
Weekly long run hill report…note that short & steep climb during mile 8!
To conclude, the random things I learned this week are plentiful:
1.) Don’t touch your eye after chopping hot peppers, even after two hand washes.
2.) Trainer rides are not easy, but they can be fun.
3.) The path to get where I want to be in life is actually there, contrary to previous doubts.
4.) Doing stupid things while running in the snow (like running on particular roads) does have consequences. Even for me. Shocker.
And no, the contact solution didn’t help at all.