ETS Firecracker 5k

I have a laundry list of things to catch up on! Might as well start at the beginning: I ran a 5k on Tuesday the 24th of June. It was hosted by ETS and the YWCA, and it’s a very popular race among…well, almost every local runner I know. This, coupled with the fact that I had to sit out and watch the race last year, made me really excited to run it. My goal was to have fun, be grateful for being able to race, and run hard. After all, I had already tested my limits in the mile two weeks before and the 3k a week before, and in both I had felt like I could extend that fast effort to longer distances. Such as a 5k. So, I wanted to see how long I could hang on to a pace that’s slightly outside of my workout comfort zone. If I was successful, I thought I could PR, so that was in the back of my mind. I knew that a.) the course wasn’t flat as a pancake, b.) it was at 7:30pm and it would be hot, and c.) I wake up at 4:45am on Tuesdays and rarely get the chance to fuel properly if I’m not going to risk feeling sick. So I had no idea how it would go.

The group pre-race.

The group pre-race.

I biked to the ETS campus, which was only about five miles away. Steve was in town for the week, so I warmed up with him, his 14-year-old host-family member Harry (no other way to really explain…), and our Asics rep Joe, who decided a few days before to run. The start line was really congested, mostly of runners I knew, which was funny and nice! One of them, however, was my former college teammate who just graduated in May, fresh off a good track season. I knew there was no chance in beating her but I figured I’d see how close I could stay. When the gun went off, Sara found me quickly and I was determined to run side by side with her, since we do a lot of times in workouts. The first mile felt really long…maybe because it included more than one uphill, downhill, and flat section. I hit mile 1 in 6:09 – quick, but I was okay with it. The second mile was pretty much all flat, but I settled in a little and ran 6:28. The final mile was part of the first mile again, and it was agreed upon by everyone that the uphill felt much harder the second time around…I could see my college friend up ahead the entire time, but she was too far to catch (she won, in eleventh overall, 19:12). I pushed as hard as I could for a 6:16 last mile and 47 seconds for the last 0.15 mi. to finish in 19:41, twelfth overall and second female. I was very pleased with my time and effort, especially under the conditions. It was a 16-second road PR, and of course it made me think that 5ks aren’t so bad, and I should do a flat, fast one someday…more on that another time.

The start. My face is in this, it's just...small.

The start. My face is in this, it’s just…small. Photo credit: Martin Griff/The Times of Trenton.

Interesting thing about Joe’s race: he decided to move up after pacing Steve for awhile, and was leading the race when the lead cyclist turned the wrong way just before the third mile marker. He wasn’t giving a race effort, so he said he didn’t mind much, but I know he was annoyed by the incident. He’ll have to come back next year for redemption (but he probably won’t…)! He was grateful for the abundance of free food after, for what it was worth. 

The Intervals group ran as a team, and we placed 2nd! Most of us individually won our age groups too (in this race you actually didn’t get a medal unless you placed in your age group)! I think the racing high got the best of us, as we took a lot of pictures after….

Bling and shoes.

Bling and shoes.

Age group award. There's a whole thing inside, it's a big deal....It just occurred to me that I saw that girl running today. I only know it was her because I saw the shoes....

Age group award. There’s a whole thing inside, it’s a big deal….It just occurred to me that I saw that girl running today. I only know it was her because I recognize the shoes now.

I was going to keep up my weekly habit of running shorter races (they progressively got longer) on the 4th of July, where the group ran a 10k together, but then I decided very last-minute to go with my family to Maine after all, so I missed it. Maine included a lot of miles, both on foot and on the bike. It made me realize that I do like training here much, much better though. Strange to say, but even in beautiful places, I need variety. The fact that I can go any which way from right here and not get bored, rather than just one or two ways, is awesome. The possibilities are endless. If you are a runner or cyclist in the Princeton area and do not agree, come talk with me.  

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2014 ETS Firecracker 5k results

Triathlon training updates coming soon!

 

 

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Tale of two workouts: lemonade & an audience

During what was probably simultaneously the busiest, hardest, and generally most awesome week of my training thus far, the week that just ended, I ended up doing two workouts. I  mentioned two posts ago that I was leaving to do the “Michigan workout.” Well, no such luck. For the second year in a row, something went wrong and I didn’t end up doing it, meaning I haven’t actually done the workout since March 2011. Someday. I swear. Anyway, it wasn’t the end of the world. The track area was completely occupied because of a lacrosse game, and there was too much traffic to drive to another track. I had also already warmed up two miles to the track. I took control over the situation (there was a group of four) and decided we should do mile repeats on the neighboring roads instead. We did a trial loop together to figure out a good mile to use, and luckily got it on the first try (my sense of distance is getting good, what can I say). We basically just ran until our watches said 1.00 anyway, because we were all wearing GPS watches. We alternated directions and there were rolling hills the whole time, especially during the mile where I didn’t make a turn and improvised. Yeah that’s right, I got lost and made up the loop myself. It happens. I could tell I felt pretty tired though, almost moreso than after the 21-miler the week before (I only did 16.5 Sunday), so I chose to just do four repeats and then cool down two miles: 6:17, 6:31 (the one I accidentally made super hilly…), 6:21, 6:28. It was hard to compare the effort to track times, but I’d say I would have been hitting 6:08-6:14 if I had been on a track. Overall I finished feeling like I gave a pretty good effort but felt a bit flat. Being my typical corny self post-workout, I exclaimed that these were the “lemonade miles,” because we made lemonade out of lemons (the lacrosse players occupying the track). Ha, ha, ha.

 YASSO 800s

I don’t know where the fatigue went from Tuesday’s workout, but it was gone by Wednesday night and I was itching to run so much that I did a rare after-work run in the dark around 8:00pm, averaging 7:36 and feeling smooth. Maybe I was partially just mad that my bike tube was flat when I went to ride it in the morning. ( 😦 ) Regardless, the week was not over yet. Friday, I had a marathon of a day that included a 6AM-12PM work shift at one place and a 3PM-7PM shift at the other, giving me less than three hours – more like less than two – to do something worthwhile, running-related. Not to nap, who would think of that idea?

I was torn between a six-mile tempo on the towpath at 6:35-6:45 pace or Yasso 800s. Then on Wednesday night, I saw online that Jenny had beasted her Yasso 800s and it inspired me so much that I knew I had to choose them for my workout too. I got excited to see how my times this year would compare to last year. It was a wet and windy afternoon. I headed to the University track having recently remembered that there was an evening track meet there. A few teams had already arrived, and it looked like people were doing drills. Not many, though. Normally I would leave because I a.) don’t like to be in anyone’s way, I really should work on that because sometimes I don’t even recognize my own rights to be places/etc., and b.) I would hate it  if a coach told me to get off the track mid-workout…especially during Yassos, when I would not be stopping at all. Luckily, I took the risk and everything was totally fine. The meet didn’t start for several more hours, and hardly anyone was running on the track for more than 100 meters, and not even in lane one. Phew (I can only make lemonade so many times in one week).

Last year, I averaged 3:22 or 3:23. I remember there were a couple times I stopped after a hard 800. I was not feeling mentally 100% that day. This year, I did not stop once, or even want to. I know there are different versions of Yassos out there, so for clarity, I did 8 x 800m with 200m recoveries at a not-super-slow pace. I could have done 10 but I was short on time and I thought 8 was sufficient since I did the mile repeats two days before. The results….

So, I averaged ~6:24 pace (I could’ve sworn I calculated a 3:10 average, oops) for the 800s and 8:01 pace for the 200m recoveries, which I consider “normal pace.” I’m pretty sure I can credit the latter faster-than-“recovery” pace to the fact that 1.) There were a few dozen people around me watching, and if I ran them really slow I’d look lame for using the track if someone didn’t see me do the fast portions, and 2.) I was afraid I’d get asked to leave at any moment and wanted to get the workout done as quickly as possible without cutting it short. Sounds ridiculous I know, but hey – there is apparently something to be said for having an audience (of probably very good athletes) during a workout! Overall, it went by really quickly and I felt really good throughout. There was a strong headwind on the backstretch, but just as I made the turn after, I was almost being pushed by the wind, so it was both my friend and foe. While I’m not one to say that Yasso 800 times = Boston times 100%, it was a good workout regardless and it made me more confident in the way any good workout does. One more stat that’s pretty cool to think about: the workout totaled (I know Garmins are a little off on the track, but whatever) 5.02 miles in 33:09, 6:37 average pace. It might be fun to run one of the big five-mile races at the shore early this summer….

Girls on the Run!

The next day was my first day coaching Girls on the Run! It was pretty awesome. The highlight was a literal goose chase: a dog jumped in the pond to chase a swimming goose, and the girls freaked out and started sprinting the path around the pond chanting, “get the goose!” At this rate, they are going to learn the importance of pacing a lot earlier than is in their curriculum. The incident channeled my inner 9-year-old, because I thought it was just as hilarious as they did and proceeded to tell friends about it as I’m sure they did (and, I just told you all now…). I think it will be an interesting adventure for both me and the girls. 🙂

I forgot to take a picture (there are pretty yellow flowers among the brown branches on the little island!), but here's one of the pond we run around (also for Intervals!).

I forgot to take a picture (there are pretty yellow flowers among the brown branches on the little island!), but here’s one of the pond we run around (also for Intervals!).

Next, a recap of my final [really long] long run before Boston on Sunday, a day that ended up having an itinerary mimicking those in my book of hypothetical Best Days Ever (which only exists in my head as of now, if you were wondering).

runnerd excitement!

I’m EXCITED today! Let me give a quick run-down on the reasons why….

1.) I am meeting Adam Goucher and Tim Catalano tonight! And having dinner with them! So pumped. I’m such a nerd. They are coming to town for an event Saturday at 11 AM at the Princeton YMCA, where they will talk about their book Running the EdgeThe event is sponsored by a long-time customer of ours at the store, Tracy, and her fitness organization Bee Fit with Tracy. She graciously invited me to have dinner with them since we are partnering with her for the event! I was really disappointed when I learned that I cannot attend the actual event on Saturday because I have CPR training at the same exact time…and it is non-negotiable that I attend the CPR class on that particular day for reasons (also exciting!) that I will share very soon. Because of other very exciting plans on Sunday morning, I cannot work Sunday and therefore must work immediately after the class Saturday, or else I’d catch the tail end of the seminar at the YMCA. Phew. Anyway, I’m super excited to meet them both tomorrow evening, and I will try my best to keep any starstruck runnerdiness to a minimum (how do you do it all the time Megan?!). I suppose wine will help (or hurt?).

Speaking of the Gouchers, and runnerd status….

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2.) Kara Goucher did it! She signed with Oiselle!!! I had a feeling this was going to happen, with all the talk flying around (no pun intended) that she would follow in Lauren’s footsteps. In an interview with Competitor, she admitted to being turned down by Sally at first, then persuading her to come to a symbiotic, nontraditional deal. I thought this was especially interesting and speaks to the fact that she’s following her heart, and gut feeling, rather than a seven-figure offer (!!!). Although on a much smaller scale, this is the way I strive to make decisions in my own life, I believe that no matter the hardships and sacrifices I have to make along the way, staying true to myself and what I want and believe in will consequently be worth it if what I want is to live a happy and genuine life. So, kudos to Kara. Any decision that involves two or three rounds of tears and questioning one’s entire future is one that deserves the utmost respect.

3.) The Boston Marathon is one month from today!!! It’s starting to feel a little more real to me. Of course, I’ve entered that phase where I’m like, don’t do anything stupid, don’t do anything stupid all day every day, but I’m doing a pretty good job staying sane yet still training hard. My 15.5-mile run Sunday in between “long long runs” ended up being at a pace that was faster than I’ve been running for long runs – more on par with my long runs from the fall, which was nice. I went to a new chiropractor Wednesday, and it was a great experience. It was obvious I needed some adjusting, so I’m glad I was able to get in there and realign myself for the weeks to come…it’s nice to run the next day and not feel like I’m making anything worse! And, now that my specialist co-pay has somehow become $15 instead of $40…well, I just might be seeing a chiropractor at my leisure from now on. Cheers to that (and to being under 27 and my dad’s new job, I suppose?). I did two workouts this week, both of which felt really smooth. The second was a little rough because I had to alter my route (for 3 x 2 miles with 0.5 mi rest…same ~10 mi loop I did pre-Philly Half actually). More specifically, I got kicked off the towpath by construction workers. I was really pissed about this at the time actually, because getting off the towpath meant running on the side of a pretty busy road with a slanted, almost non-existent shoulder I never would have chosen to run on, ever. It also meant doing the last hard two mile stretch all uphill into the wind and in the sun as opposed to on a flat dirt path. Oh well. It was one of those workouts that made me stronger, I suppose. I ended up averaging 7:14 for the entire thing; much better than the 7:28 I ended up averaging when I did the same workout in early November. My fastest two-mile stretch was the middle one, probably because I was so angry at the guys on the trucks and also had to stop briefly to climb through bushes…13:19. The other two were “eh”: 13:49 mostly uphill and 13:59 all [unexpectedly] uphill. My recoveries and warmup and cooldown ended up being faster than normal, which made the entire run faster, 7:30-7:45 for those miles (oops?). In an effort not to get worked up again over the towpath thing, since I know the men were probably improving the path in some way, here’s a little PSA to drivers: move over a little more than you think you should. Runners are paranoid, and it may not be entirely their decision to run on certain busy roads. Sometimes it’s unavoidable, or just happens. They’re there. So, slow down and move over a little more so you don’t scare them half to death.

Part of the loop (downhill section) we did for our interval workout Tuesday. First time on a soft surface in sooo long!

4.) Long run plan for Sunday: 20.7 miles to Lambertville! You may recall that I ran to Lambertville (actually New Hope, PA, then back over the bridge) last February. It was one of my favorite runs of the year, and this year I’m doing the whole thing! It will also be the longest run I’ve ever done in training, and the longest run I’ll do until April 21. You bet I’m looking forward to this year’s recoverosas, but only as much as those Sourlands hills.

Image5.) Yoga + beer. Well, I’m not excited for this anymore because it already happened. But I was. Also, I found out it happens every Thursday night, so I suppose I could always go again if I ever find I’m lacking excitement in my life (not for awhile at this rate…). Last Thursday I attended a yoga class at River Horse Brewery in Ewing with friends. The yoga wasn’t the hardest, but  I was challenged to do some things I haven’t done in awhile, which was invigorating. I was able to do Bird of Paradise for the first time ever. I remember a couple years ago I tried and it didn’t make any sense at all; my legs just didn’t want to do that move. This time, it happened really naturally and that in itself was super exciting to me! (I didn’t get my leg straight up, but it was a start…marathon-training hamstring status, what can I say….)

Running friends! Jane was the one who told me about the event. As usual.

Running friends! Jane was the one who told me about the event. As usual. 

View from the "yoga studio."
View from the “yoga studio.”

They said they'll fill anything...waterbottles, pitchers....

They said they’ll fill anything…waterbottles, pitchers….

…and of course, I did sell the girl who poured us our samples her shoes before the Philly Marathon. Of course.

6.) Trade a movie for a song? As you may know, I get super excited over songs that often get stuck in my head during runs. I’ve been in a bit of a rut lately though. Any suggestions on what to listen to in preparation for my long run this weekend to call to mind if I happen to be alone in the countryside are much appreciated. In return, I will provide you with a stellar movie suggestion. This film has been referenced over and over by a regular group run attendee at the store, and he finally gave me a copy of the DVD when he learned I still hadn’t watched it yet. I ended up watching it on my bike trainer in my shed in the pouring rain the other night, and it was awesome:

Must see.

Must see. I f I knew how to write that in Italian I would. 

 That’ll do for my exciting news for now!

 

Training check-in between snowstorms

I started this post – okay, wrote the title and saved it as a draft – over a week ago. I was having a great week of training and finally felt like I was able to do workouts and runs that allowed me to assess where I stood in terms of fitness. The week that followed was quite the opposite. This pattern is leading me to believe that we may need “bad” weeks to appreciate or even have “good” weeks of training…at least, that’s what I’m telling myself. This in turn got me thinking about all the blog posts I read that mention such “bad” or “good” weeks, and the bigger picture…which totally deserves its own blog post, but I’m pretty sure when I publish two at once, one never gets read. Anyway.

The week of February 3rd…the “good week”:

Actually, take it back to the preceding weekend. I did a solo 15-miler on Saturday, and it was SHORTS WEATHER! This was glorious. I also think I was a bit dehydrated. When mid-forties gets you dehydrated…that just says the weather we have been having otherwise is just wrong. I found a new giant hill, and was loving life while running up it. Seriously. It was one of those awesome top-of-the-world kind of hills, with a view that only lasts a moment before you descend, but it stays in your mind for the rest of the run.

feb1hillsI averaged a little slower than I would have liked on the run for feeling so good (8:00 pace), but to be fair this was probably the hilliest loop so far, and I didn’t want to look at my watch much, just go by feel.

Monday was the first snowfall of the week…I went for a sloppy run once the snow stopped and some plows had made their way through town in the evening. It wasn’t horrible, but obviously pace went out the window with the footing I was dealing with. Oh, then I had this. I nearly forgot (man, that was a good week…):

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It was worth the snowy trek. And here are some necessary snow pictures…for those of you jealous of us freezing, buried New Jerseyans! (Anyone, anyone?)

snow

Tuesday was Intervals practice and I was really hoping our plan to improvise would work! You never know what is shoveled….We really lucked out, because we found a turf field that had been snow-blown. The perimeter of two lacrosse fields ended up being 0.27mi, so we went with that and did a down ladder workout of sorts. After, I ran right to the gym and did some lifting and abs…I can’t say my half-mile run home from the gym was very fast or pleasant, but it was an evening well spent, in every sense of the word. Wednesday was the day New Jersey turned into an ice skating rink, and I ended up working all day and that was it. I didn’t feel like myself at the end of the day – just sort of restless – and it was a reminder that a.) I’m getting used to more training, and b.) running and cross training is definitely not all physical. The latter is a simple concept, but I forget it too often.

This was taken by someone else who scoped out the possible workout locations a little early...no photos of the actual loop we did but it's inside the fence! The lights weren't on...but that was okay, snow makes quite a bright perimeter.

This was taken by someone else who scoped out the possible workout locations a little early…no photos of the actual loop we did but it’s inside the fence! The lights weren’t on…but that was okay, snow makes quite a bright perimeter.

Thursday I did a five-mile tempo in the middle of a nine mile loop. I was planning on going alone, but I ended up with a great partner/pacer at the last minute. We warmed up three miles (during which I forgot to start my watch at one point, so my perfectly-planned, mile-by-mile workout was kind of messed up before it started…oh well), all uphill…then did the next five of the loop at tempo pace. Going into this, I had no idea how any sort of pace in that range was going to feel, because I’ve only ran faster or slower than that since the Philly Half. I thought I’d aim for what felt like 6:50-7:00, but told myself I wouldn’t be discouraged if it was slightly over 7:00, because the route was rolling (and the shoulders were covered in ice…). I just wanted to see what my legs would decide “tempo pace” was on this day in early February. It was probably more downhill than uphill, but there was more elevation gain in the third mile for sure. My splits were: 6:46, 6:45, 7:03, 6:39, 6:37, giving me 33:50 for 5 miles (6:46 average). I was really pleased with this, because we were talking at times. Just a few words, but I didn’t feel like I was racing or anything. It was definitely a relief to know my tempo pace is 6:45 at this point in training. Pretty sure that was a 5 mile PR!

The week of February 10th…the “bad week”:

First, it wasn’t really a bad week. It would have been if the IT band soreness I felt after my long run Saturday had developed into anything remotely bothersome for longer than a day after. In my typical paranoia, I started the week by taking two days off of running completely, icing twice a day, and constantly assessing how I felt on stairs. Oh, and wondering if Boston was out the window. Let me emphasize that I actually had no pain, I’m just that paranoid. I skipped the Intervals workout Tuesday (hill repeats) and did an easy run to test out my leg instead. It was totally fine – no discomfort at all. PHEW. You must understand that with me, something can go from “bothersome” to full-on, season-ending “injury” in one simple run. So, I wasn’t hurting but that run was still awful. So tight, so tiring. Further proof that I want to take fewer days off than I used to feel comfortable with. I think I can handle it now, and I think it will help me, not hurt me.

The good thing about the long run though, was getting to meet Hollie in person! She, Greta, and I slid up and down hills (okay, I made it sound too easy there) for sixteen miles.

Photo credit: Hollie.

Photo credit: Hollie.

The rest of the week was a comical failure, honestly. I had a workout attempt just like this one from April, but I couldn’t try again because there was a snow and ice storm the next day. And I still felt sick. Ultimate combo of un-motivation and frustration. What did get me motivated for a 75-minute bike trainer ride in my shed?

House_of_Cards_title_card

THIS.

I only wish I had stumbled upon it sooner so I wasn’t so behind everyone else as they’re starting the new season (released in full this past Friday)!

The ending (please let it be the ending!) to this sub-par training week deserves its own post, so up next: what I learned on Valentine’s Day. I’ll give you a hint: it has to do with treadmills dreadmills. There will also be glitter.

pre-Boston half choice, running lately, and SHOES galore

And the winner is…

e.murraytoddDark horse, huh? Sometimes I write blog posts asking people for advice, when I really end up deciding for myself just by writing down my thoughts on the choices. My last post was one of those times. I won’t be shooting for a PR here. I won’t need to travel overnight or spend over forty dollars. I could do both of these things, if I picked another race. However, I decided this is best. Boston is my goal race. It will be the biggest race I have ever run in my life, and so that is the race on which I want to keep the focus. Therefore, choosing a really hilly, low-key half marathon to run seven weeks before will force me to not stress over it and treat it as a race I’m running purely as part of my training. A running friend of mine said she’s running it as well, so it will be nice to have her there too (whether or not I can keep up).

Recent long runs

If there is one common theme to my long runs so far in 2014, it’s HILLS. If my memory serves me correctly, it was on the last hill of the first one of these runs that I decided something like, this is a hard run because of all these hills. If I do this often, any hill on the Boston course will feel easier. And thus it began, my new motto:

Suffer now. Glory later.

I may have just made up the wording right now. The concept has been in my mind for awhile though: why not do things the hard way in training, so that on race day, the same factors are so much less of a problem? I can watch the pace on my watch slow down and try not to give in to a steep incline on mile 11 of a long run in January, February, and March. I can make weird faces and wonder how my quads can possibly burn so much after the ascent. I sure as hell want to feel better than that at mile 22 on April 21st. Therefore, I must commit to doing more than my necessary share of hills in training, right now.

Here is what my recent long runs have looked like, elevation-wise.

elevations

Those of you living in the Rockies or San Fran, I don’t want to hear it! I’m basically finding all the hills in a certain radius and doing the opposite of avoiding them. I’ll hopefully drive to some even hillier places later, but for now I think I’ve done a decent job. Each of these contains the same hill at one spot on the run, I believe, and my average pace for that particular mile has gotten faster.

I want this.

I want this…

Theorizing: more is more?

As you may know, I am a little terrified of high mileage training. In high school I would run 45-50 miles a week and was just fine. When I started getting injured I cut it back to 40ish and added cross training. When I still was getting injured, I cut it down to 35ish and added even more cross training. I was paranoid for a reason: when you get stress reactions in places like your pubic ramus on 32 miles a week and people say you “must be overtraining” – newsflash: you are going to get really scared of normal mileage levels. Training for the New Jersey Marathon last year, I really did the minimum possible. I just maximized the training I did on the days I did run. My highest mileage week was 40…and that was the week I did my 20-miler. I did a 20-miler and a 18 (okay, 17.8...)-miler, and those were my two “really long” runs. That’s it. To feel totally prepared for 26.2 as I did come May 5th…that was pretty awesome. I’m considering the theory now that running more will teach my body to handle more, though…and furthermore, actually prevent overuse injuries my strengthening everything just because I’ve taught my body to better handle stresses. A podiatrist once told me he thought my stress fractures happened because my body needed more years of running to truly get used to the stress of running. It took awhile, but I’m starting to get that. I am in no place in my training to experiment – Boston is a mere three months awayHowever, I’m going to try to add one more run a week that my former, paranoid self would not have done. Continue to do PT and core and cross training to the max. See how I feel. It can’t hurt…unless, well, it does.

Workouts

I did one workout last week with the Intervals group. It was nice and easy to start: 3 x 10 minute tempo with five minutes rest (mostly active). I felt better as time went on, averaging about 6:59 for the first, 6:42 for the second, and 6:35 for the last. Clearly that was not a workout meant for marathon training, but it’s still early. As the weeks go on though, expect me to be on the prowl for the best marathon-specific workouts others (all of you…) have done…as I said before, this is something I do not want to skimp on over the next three months!

*    *    *    *    *    *    *    *

SHOE REPORT: this just in, from the land of shoes…

New Ravenna: I am still running through the pair of Brooks Ravenna 4s I got in October, but the Ravenna 5 came out January 1st! I’m getting seeded a pair any day now and I can’t wait to try them out!

I tried them on at work on a day I happened to be wearing pink jeans…so much color!

They FINALLY came!

They FINALLY came!

This is the men's Ravenna 5 if you were wondering.

This is the men’s Ravenna 5 if you were wondering.

Sayonara: Riley stopped by today and graciously gave my coworkers and me some lightly-used (former testers) pairs of the Mizuno Wave Sayonara! The first time I tried on this shoe I wasn’t a fan, but it turned out I was trying a half size too big. I wore them for the rest of the day at work and concluded that I really liked them! (It may have helped that they weren’t the magenta ones….) I’d like to try them out for a short and fast workout…I will report back after said workout occurs.

SAY SAYONARA!

SAY SAYONARA!

New Balance Fresh Foam 890This new technology from NB won’t be released until the first of February, but we were given a sneak peak at our annual work party Friday. We’ll all be getting a pair so I shall report back on those as well. It reminds me of the Adidas Boost, but then again we don’t carry Adidas so I was never fully teched on that anyway.

freshfoam

Run Co group pict

Group picture from the party.

Brooks Transcend: Finally, the Transcend is coming out February first as well. I’ve seen the shoe in person several times – heck, I’ve even sat inside of it:

Seattle-20130821-02364…and falsely advertised its release date months after the fact:

franklin-20130923-02595…so long story short: it will be good for this thing to actually get here. In the meantime, I’m channeling the energy garnered from my anticipation toward drawing spaceships:

 I’ll have lots more to say when I actually run in all of these shoes, of course. This got lengthy; I didn’t even realize I had enough to say about shoes to fill an entirely new post until I was well underway!

the week that was…

That is an incredibly lame title. Please forgive me for that. You see, so many things have happened in the span of one week that I cannot possibly fit them all into one title. I thought I’d go through the important ones because they are certainly pieces of news worth sharing!

Tuesday: the track-shoveling outcome, etc.: 

Might as well get the disappointing news over with. First, I didn’t have to shovel the track after all – the team thought of it first. Second, we still couldn’t race the mile that night, because it was covered in ice. There was no safe place to run fast, and I wasn’t about to risk a major injury for this little mile race. We’re still trying to reschedule it, because apparently snow has become a Tuesday staple, and everything freezes over before 6pm. Not cool.

We tried….

We did, however, go for a regular run and have our annual dinner and year-end awards. I was given two awards:

Image

Happy Hour Award.

ImageBoth are rather fitting…I’ll take them. The night ended with me accidentally shattering part of the screen of my phone. It was less than two months old! 😦 It’s living in a sock when not in use to prevent further damage. I suppose I should find a little zippered case for it, but for now a sock will do.

Wednesday: Inventory at work. I don’t even know why I’m including this. I was at work until 12:40 AM doing monotonous things like counting and waiting. Inventory days are the two worst work days of the year. Good thing is, we got it over with.

Thursday: runner meet-up at the Ivy. I got there pretty late after work, and because most of this running group consists of middle-age parents, I missed seeing a bunch of them because they had already left the bar. I wanted to go because as I mentioned before, I don’t get a chance to actually run with them much but they’re a cool group! It ended up being worthwhile, because I had a conversation with two guys who call themselves cyclists more than runners. They got me super inspired to use my mag trainer this winter, and even sent me some of their workouts! I’m scheming up some things I will try to turn into routines as far as actually getting on the bike indoors and enjoying myself goes.

Friday: I lost my favorite scarf. Again, not necessary to mention.

Saturday: I felt the power of friendship. Sorry if things just got too deep there. But really. I realized I wanted to help a friend out not only because he asked me to, and not only because I wanted to help, but because I wanted to see him. I needed my friends. They are what balances my days and make me get a proper dosage of laughter and smiles. It is true that you need to be a friend to have a friend. What is truer is that if it’s a real friend, it doesn’t take any effort to do so. Or if it does in the sense of the word, it doesn’t in your heart and mind because it feels just as good for you as well.

Also, I can’t forget that Saturday was a big day across the country in Bend, Oregon, where several friends of mine represented a few different clubs at the USATF Club XC National Championships! Also, big shout-out to Lauren, Jesse, Jocelyn & the rest of the Picky Bars team for hosting what sounded and looked like the party of the month! It looks like the company definitely got some big PR (no pun intended…?) this weekend. I mean, check out that crowd:

Now that's a party!

Now that’s a party!

...and that's one of my best friends (#1773, Boulder TC)!

…and that’s my best friend from high school (#1773, Boulder TC)!

I really wanted to be transported to Bend on Saturday night, but that wasn’t happening, so I lived vicariously through #pickybirdxc on Twitter. I also contemplated the fact that I could run in this race next year, if I wanted to. Which made me realize I have some running options I should think about.

Sunday: Still basking in the power of friendship, I stopped stressing about responsibilities for a few hours after work and really enjoyed time with friends, without any expectations, or looking at a clock or phone. 

20131215_203118

Today, Monday: This was the big one. I still have to attend to many more things that came up tomorrow (two different emails about two different potential jobs? Today, really?!); it was a little much to handle in one day. I had two final exams today. I have not mentioned the classes I’ve been taking since August yet on here, but that’s for another post. Hopefully now my posts will be more frequent and focused now that I won’t be guilty about blogging instead of studying. I registered for Ironman 70.3 Princeton today, and got even more excited when I saw how many others I know are doing it too! Looks like I might have more biking buddies for next spring and summer than I thought. UntitledI was also accepted to the 2014 Nuun Ambassador program! Pretty pumped! I wasn’t sure if all the Hood to Coast team members were basically ambassadors now anyway, but I submitted an application anyway to make it official just in case. Speaking of Nuun, if you want a NUUN ORNAMENT for your Christmas tree, all you have to do is place an order from now through December 20th! Why would you not want a Nuun ornament? So runnerdy. Love it.

ornamentThe day ended with a run, but  not before an epic fail at the dreaded mall. I’m used to Forever 21 doing all the work for me…what do I do when it fails epically?! Totally not running-related I know, but I’m desperately seeking advice on where to find the perfect holiday party dress, so if you know secrets I don’t know, share them!

The in-between season (and Santa is real…)

I hardly ever have “in-between seasons” in terms of training. Why? Well, I’m usually injured, and that takes the place of an in-between season. So, I’m either “getting back” from an injury, training and training well, or I’m injured. After the New Jersey Marathon, I thought I would finally have an in-between season, when I could rest when I felt like it, and run when I wanted to. Less than three runs into this period, I hurt my IT band…so that was that. I’m back at that place again: my goal race is over (though I’ve done some speed workouts and raced a 5k since then…oops?), the next race on my plate will be the biggest of my life to date, and I want to do everything in my control to train 100% healthy for it, as I did throughout the fall and for my first marathon.

I’ll be the first to admit it: I don’t know how to have an in-between season. Or rather, I’m pretty bad at it. I had a plan to treat the Philly Half like it was a marathon, to ward off any injuries since I was doing so well in that department. Then, start running whenever I felt like it, and cross train. I only followed that plan for less than a week. Why?!?!

Well, here’s what I did instead that does not follow the plan at all, and why:

Helped pace a friend to a 10k PR

The Saturday following Philly, I went to a run at 7 AM with a group I normally don’t run with, just because it usually involves a lot of stopping, and slower running than I prefer even on easy days. When one member of the group announced he needed to do a tune-up “race” at around 7:20 pace, and others were joining him, I thought it would be a great opportunity to finally run with everyone. Why should I say no because I’d just done a half, when others who had ran the full (or three fulls this fall…guy is nuts) were going? Insert peer pressure, exhibit 1. The route he chose was pretty hilly, and I mainly just ran right with him, or slightly ahead of behind. When he kicked it in, I didn’t follow. So at least I was good about that. My legs were still tired and I had a “looking forward to actually recovering” mentality going on. Overall, it was fun to help a friend and I’m glad I did it.

Ran with a new, fast group

A friend sent me a message following the half, inviting me to join an “enclave” of runners in my area for runs. Since I had a friend coming to visit, I had off work, and I didn’t think the PI workout scheduled would help me prepare for the 5k Thursday, I decided to skip the PI workout and go to one of these runs at 3:30 the Tuesday before Thanksgiving. It was cold and rainy, and I ended up doing a nice 8.3-miler with one other girl from New Brunswick (who ran a 3:06 marathon debut in October). We had some good chats and warmed up to average a pace of 7:45, a pretty solid medium-length run with rolling hills. I think it will help me to run with fast runners as I train for Boston. More on this later, but I almost have an overwhelming amount of training-partner resources becoming available to me for the winter and spring right now….I definitely need to look at all my options when the time to set a plan gets closer and take advantage of every single one. Not many runners can say this, and I know I am lucky. Back to the run…I have no pictures from this run because my hands went numb. I will say that I wore my Oiselle Flyer Jacket from Hood to Coast…and it was the perfect weather for it.

Seattle-20130822-02376Insert peer pressure, exhibit 2: these runs are happening weekly, and everyone seems to be training hard despite having raced a marathon or half recently. How do I know if my body has truly adapted to training and won’t fail me like it used to on any random day? I don’t. I know it’s better to be careful until after the holidays, when I should start training for Boston (on fresh legs). It’s really cool to be invited to run with 3:0x marathoners and feel like our training paces are similar. It’s inspiring and motivating to think that maybe my body is finally making sense, and I can do what they do at last: reach 40 mpw, run more than one faster workout a week, etc. But if it’s not ready yet, I can’t risk it. I’m having trouble differentiating between listening to cues from history versus listening to cues from my body, and knowing what’s best in the long term to run as fast as possible. Perhaps in normal jargon this is the issue of overtraining vs. undertraining, on a personal basis?

Ran PI workouts + fast 300s

I went to the workout last Tuesday night. I thought about why I shouldn’t go: I should still be resting in the “in-between season.” I thought about why I should go: I wanted to. It was as simple as that. I missed it, and I’d rather be running fast around a track on a Tuesday night than anywhere else. So, I went. We did 4 x 2000m. I thought it would be a good goal to try to hit 8:00-8:07 for 2000m, or 6:24-6:30 pace. My first one was 8:14, bleh. I didn’t want to leave with a sub-par workout effort, post-“season” or not, so I managed to run 8:02, 8:02, and 7:56 for the remaining three intervals. That was better. The cooldown back to downtown was a peculiar experience, as I somehow got colder and colder as the two miles went on. Weird. Peer pressure, exhibit 3: running fast is fun. 

On Thursday, I wanted to run 4 x 300 very fast in preparation for the 6th Annual PI Mile (which is tonight!). It was warm-ish and humid, and after running about 4.5 miles as a warmup, I stopped at the track and ended up running the 300s in just a sports bra…in December. So humid. Anyway, I have hardly had good workouts on this particular track for whatever reason, but I was shooting for 60 seconds per 300. I gave myself as minute rest of walking/slow running. I felt very, very good on these 300s! As in, smooth and fast. I actually felt fast, like I wasn’t just a “marathoner.” I ended up running 60, 60, 58 high, 57 high/58 low. I considered running even more 300s, I was having so much fun, but I decided to save it and run back. The cooldown was slow and sluggish – funny how that works. Self pressure, exhibit 4: now I think I could be “fast.” Oh dear. 

Explored a new trail

It isn’t really “new,” but it’s improved. I checked out the Lawrenceville-Hopewell Trail on Saturday. I thought I’d get off the roads like I used to, during the “in-between season.” It was pretty fun, though I was tired and just didn’t feel like running a full 8 miles like I thought I would (so I didn’t; I ran 7.4), which almost never happens. I wrote all about the experience  (as well as some cool history about the area) on our store page on Run.com, so you can read about it here.

Ran in the first snowfall

It snowed for real in NJ on Sunday. I wanted to run in it! So I did. Back-to-back days of 7+ miles, not my normal schedule. I probably should have only done 3, but I started from a location from which I would need to run farther to run anywhere fun.

This brings me to today. The PI Mile is tonight. After the 300s, I think I’ve got it in me to go pretty fast. My goal is always a year-best time…since I hardly ever race a mile. This year, that would put me at sub-5:49, which I ran at TCNJ (a week before the marathon…) in April. I do think I have the potential to dip under 5:40, but we’ll see what happens. The first matter of business will be a non-traditional warmup…because you see, it currently looks something like this outside:

I have no idea how long it takes to shovel the entirety of lane one of a track, but that is what I’ll be attempting to do soon. I also brought spikes with me. Might as well do it right…. [My left foot is feeling slightly weird, as of yesterday (a day I didn’t actually run). Hoping, wishing, praying it’s not a stress fracture. I haven’t had any pain yet, or felt it running, but this is a glimpse into my paranoid mind, if you were wondering….]

*    *    *    *    *    *   *

Last but not least…this is entirely unrelated, but I should announce it as a follow-up to my last post: SOMETIMES, SANTA IS REAL. As you know, on Thursday night I had officially accepted the fact that I was unable to do Ironman 70.3 Princeton next September. I couldn’t spend $300 on it on December 16th; it just wasn’t practical. On Friday, something ridiculous happened. I was not expecting it at all. Thanks to the generosity of two friends, I now have the means (via a gift card) to register for the race. I was so surprised and happy I was practically crying. What an amazing gift. So, I still need to register and officially get into the race, but I am registering for the Princeton Half Ironman on Monday at noon. Scream with me. AHHHHHHHHHH!!!!!! I still can’t believe that happened.

Questions for you: Am I doing the “in-between season” all wrong? How do you handle running peer pressure? Should I run when I want to, or make myself hold back? Have you ever shoveled a track (wish me luck…)? 

costumes, headlamps, and a little more on writing…

My first order of business going into the weekend was Halloween, as I mentioned previously. It did not disappoint. In fact, now that the real Halloween is still to come, I’m quite concerned about how fun it will actually be. Probably not nearly as much as round one. Anyway, I’ll post a costume picture so you know what the final result was.

The rest of the weekend was pretty great, and it included a 14-mile run on Sunday before work. A few things about the run….It was hilly. I don’t know why I mapped a route with steep climbs at mile 2 and mile 11, but that happened. The reward for the first was the scenic Mountain View Rd., which Kate showed me back in February. It did not disappoint. I was only planning on running 13 miles, but it turned into 14 due to a bathroom excursion (it was locked! What a tease!). It was so nice to enjoy a long run without having to worry about a race; the Perfect 10 was two weekends prior, and the Runner’s World 10k was last weekend. It’s like too many parties: there is definitely a limit; sometimes I just need a solid, steady long run on which I don’t care about pace at all. I wore my Garmin but turned off the tones. The result was an average pace of 7:51. Looking back later, my splits vary quite ridiculously, but that was due to the sudden elevation changes, I think (I went from a 8:16 twelfth mile to a 7:16 thirteenth mile!). It was finally cold enough to warrant gloves (46 degrees)…but not cold enough for me not to sweat profusely through a short sleeve shirt and shorts of course.

Headlamps on the track

I used this for my warmup and cooldown for the first time….clipped it to my tank top/bra in the back. I didn’t feel it at all and I felt safer!

I know it sounds like it sometimes, but I don’t always have an incredible run. My interval workouts aren’t always perfect, and I don’t always have the mental stamina when I set off to the track or all throughout the workout. On Tuesday, I had off from work. I could have done a workout in the daylight at any time. I could have done an easy run, because I had slight ITB paranoia after Sunday’s run (spoiler: I’m fine now). But I went to the intervals practice to meet the group. And I am so glad I did. On my cooldown, I asked myself, why was I ever considering not going? We all brought headlamps, and we were little bouncing beams of light bobbing around the track, for 12 x 400m. I had no idea what pace I was running when we started, since it’s always hard to judge depth perception and whatnot. I came through in 84 seconds, and thought that was a little fast. Then I hit 84 again. I strung a few 85s in a row, hit 86 just once, then steadily ran 85 seconds for most of the remaining quarters, with one or two more 84s, and an 81 closing lap. Conclusion: I’m pretty certain it was my fastest 12×400 workout ever, especially at that effort level, and that workout was a weekly staple during high school track. Any time I break through a barrier like that, no matter how minute in the scheme of things, it makes me happy. 

Headlamp on the track: not so bad.

Speaking of happiness, now that running is finally loving me back after all these years, it’s becoming the only time I truly feel 100% strong and confident in my ability to plan, and execute that plan. Sometimes I think about other things when I’m running and that statement applies, sometimes it applies to just…more running. Either way, as I wrote about as a tangent in my RW 10k race report, I have been loving writing. Running and writing have been the two things lately that just make sense, and make me feel organized and in control and accomplished and happy. The fact that they can go hand-in-hand is nice, because basically, I can write and write, and then I can run out all the things there are no words for. 

There are, inevitably, things I want to write about that aren’t blog-worthy. At least, public blog-worthy. I used to write in a journal every single day…until a day when I didn’t want to recap my life, or think about it any more than I had to. When I finally got over that, I “caught myself up” on everything, then immediately got tangled in crazy confusion again and had no time to write. I could really use it now though.

So tell me, if you’re still reading, do you keep a journal? Are there journals online that aren’t public, so you can access it anywhere and not lose what you write? (I thought I was more of a handwritten person until I started this blog…typing’s not so bad anymore.) 

I changed the end of this post’s title to “a little more on writing.” It said “non-running crises” before. Dramatic much? But that’s just the thing: why not be dramatic? It makes life interesting. I say “a little” because there is more to say/ask/ponder about this later.

Running lately

I have had some noteworthy long runs and workouts lately that I have failed to write about, mainly because I have had other running-related news to share that has been a bit more engaging than writing all about myself! (See: Perfect 10 Miler course preview, Savannah trip…and I guess I thought it was imperative to show you my t-shirts, huh.)

Let me take a step back…

September 22 long run: I ran twelve miles as my long run this week, and had some good company. I mapped a somewhat engaging route, taking us down to the towpath, turning right, and continuing farther than I have been in quite some time. We got off the towpath a couple miles down, taking a road all the way out until it intersected with a common, hilly running route. All if this formed a big loop, with nothing repeated twice. It was a lovely, 64-degree sunny morning, and I could think of nothing else I’d rather be doing. The longest stretch of time during which I wasn’t talking was probably five or ten seconds, making this run certainly classified as “conversational.” It was a notable long run for me because of how the stats compared to this fact.

Sometimes it’s not the races, or the speed workouts or tempos, but the ordinary runs that are the runs that boost us to a new level of confidence. I definitely could run Boston at that pace was the first thought that came to mind. Heck, I was talking the entire time. I wasn’t exactly well-prepared for the run, sleep-wise, or hydration-wise. But it was totally fine, and easy. And I averaged 7:36. So while 7:36 for 12 miles isn’t super fast by my standards, I still think it was my strongest “normal long run” to date given how I felt and the fact that I wasn’t concerned about my pace, and that made me happy. So did the Starbucks protein fruit smoothies we got immediately afterwards, after salivating over the thought of water and/or fruit juice the last two miles (little did I know, this smoothie would become a weekly tradition…).

Note: This was my first run in my new North Face Better Than Naked Singlet, which took me way longer to buy than it should have. New favorite shirt – I’ve been digging TNF lately.

September 24 PI workout: The workout two days after this was one I actually came up with: 2400-1600-1200-400-400 meters on the track. This was a good one because it started with a distance long enough to need to conserve some energy and find a good rhythm, then a “mile” because it’s always nice to have a mile split, a similar interval but a little faster, and then two much-faster laps. I ended up doing a third 400, and I’m not really sure why. I guess I felt I had more in me…and that wasn’t the best feeling post-last-400. I started it with some runners aiming to go slower, as their pacer of sorts, then decided to just speed up, why not. My splits were: 9:36 (6:24 pace), 6:14, 4:38, 1:24, 1:20, 1:23.

This is a pic of the track we've been using for workouts...this was taken during an all-comers meet in June, though...hence all the people and the warm sun....

This is a pic of the track we’ve been using for workouts…this was taken during an all-comers meet in June, though, hence all the people and the warm sun….

October 1 mile repeats: The first PI workout of this month was a bold one: 5 x mile. There was some debate over if it was 5 x 1600m or 5 x mile, so we (my sub-group anyway) ended up doing the first one as a full mile and the rest as 1600m. I was feeling pretty tired going into this due to the insane amount of time I spent in a car the weekend before, plus the draining Monday I had following that. I wasn’t really sure what my goal should be going into it, but I decided I would be happy if a.) I executed the workout better than I did in the spring, and b.) I averaged around 6:17 (ultimate goal 5k pace if I were to race one all-out right now, especially on a track).

The results:

apriloct

Note: 6:23 mile = ~6:21 1600. So, I averaged 6:19 in April and 6:16 in October. A small difference…but I did it in a much better way.

This day for me also included a 1.94-mile warmup and cooldown to and from the track, at about 7:49 average pace, bringing my total mileage to almost 9. This is the kind of Tuesday I would like to have. While the easy miles aren’t necessarily quality miles, it does allow me to get them in, and I think feeling strong in the last mile or so (finished at 7:21 pace) of a cooldown post-hard workout does actually benefit you.

I’ve already shared this past Sunday’s run – it was the course preview for Sunday. I got in seven miles on trails Tuesday instead of the intervals workout (it was hill repeats this week) to get in some more recovery. I’m feeling very confident about the race, and getting more and more excited by the day! To make things even more epic, I checked my bib number the other night and this is what I saw:

bibnoI’m not sure if I can explain how excited I got without sounding crazy. Numbers just really excite me, okay? It doesn’t take much sometimes….13 is my favorite number – it’s my birthday day, when I used to play team sports back in the day I always insisted on being #13, it has been my house number once…AND it’s the year 2013, the race is on the 13th…I could go on and on. It’s like they knew I’d want it. Somebody did point out to me that it would be pretty cool if I was #10, since it’s the “Perfect 10.” But now two of us can feel lucky.  

One last thing – I am now cross-blogging for work on Run.com’s new WordPress site! Chances are my posts on there will be less personal versions of what I write on here (like the course preview post, which is all I’ve done so far), but there will also likely be posts about more local events and running routes that will be useful to you if you are in the NJ area, so check it out from time to time!

running is so much freaking fun

…so you’re probably seeing the title of this post, and going through the following thought process:

1. Uh oh, is this sarcas-oh wait, Meghan doesn’t speak that language, it can’t be.

2. Then she’s serious. What a lame title…

3. Blame a runner’s high. Yeah, that sounds about right.

It’s more about how I feel right now regarding running than what this post is actually about. Just roll with it….

I had a sub-par birthday weekend. Oh well. It happens. It included a strangely upsetting case of race envy over the RnR Philly Half, a 37-mile solo bike ride (and a narrow escape from sunset), the onset of fall/cold/S.A.D., and studying. BUT I did get to indulge in a wonderful eleven miler Sunday morning on both roads and trails. What I learned: 7:18 is the new 7:38. What does this mean? Well, I used to finish long runs strong when I was running about 7:37 pace. Now I’ve been finishing up around 7:18 pace, and I feel the exact same, if not better. I feel invincible. Like, bring on Boston. Tomorrow. Now. Let’s do this. I almost contemplated switching my entry in the Philly Half (not to be confused with RnR Philly) to the full, just because I enjoyed that 7:18-7:38 cruise pace so much. I came back down to earth when I realized a.) I’m only up to 11 miles, and I should be up to 17 if I were to do that, and b.) have some patience! My gosh! More on this later. Basically, I felt extremely confident and on top of the world. Running is so much freaking fun like that.

Some sites I passed through on my run.

Some sites (sights? Up for debate…) I passed through on my run.

Fastest yet

Tuesday’s interval workout began in fear, as my right quad/hip flexor which had worried me all week felt very off during my warmup. But, the feeling ended up subsiding a little throughout the workout, which was really relieving to me. The weather was great (tank top + compression socks weather! Practically freezing!), and I managed to click off ten hill loops faster than I’ve ever done at that workout location (it’s basically a 0.4-mile block with an incline for about half of it). I had a strange experience in which my legs didn’t even feel like mine. They were just moving, and I was following suit. I’ll take it.

One of the sharper turns of the hill loop. Almost bang into that short stop sign every time.

One of the sharper turns of the hill loop. Almost bang into that short stop sign every time.

Saucony group run

Thursday night was another group run from the store with Saucony! I should really do a separate post focusing on my review of the Mirage 3, which is the shoe I chose to test-run, but I think I can summarize it pretty well here. First, I did not notice the 4mm heel (versus a higher relative heel). I felt like I didn’t need to change my stride at all. Sometimes, I think this is skewed because I always run with a big group of people on group runs…I would think more about the shoes if I were running alone and not talking, that is. Either way, I didn’t notice much of anything different, which is a good thing. The width was absolutely perfect as well. I would definitely run in this shoe again, and I’m really glad I got to try them on a run of substantial length! I led our sub-group (two reps, three other guys, and me) toward some trails which spit out onto other roads that consisted of a huge downhill and a small uphill, mostly. We were running around 7:30s until the woods, slowed down naturally on the trails, and then booked it once we were on the roads again. I was chasing the pack running around 7:05-7:10 pace, after a 6:47 downhill mile. And actually, I was okay with it. Normally I would be against running so fast on a normal run, but I was chatting and I felt pretty good, so I went with it. If I could…why not? As an aside, new post-run brews: Kona Fire Rock Pale Ale and Troegs HopBack Amber Ale. No pumpkins were refrigerated yet (grr)! Thirsty Thursday Funday Runday: good to have you back.

By the way, the evening began with this…what a great challenge! Definitely made for a few hard laughs pre-run:

Try it before you knock it....

Try it before you knock it….

Shoenerd visit + spontaneous sprinkler run

Today at work I visited a local pharmaceutical company with my coworker for their “Run at Work Day.” Employees were encouraged to walk or run a 0.68-mile, 1.06-mile, or 1.68-mile route during their lunch break. The table next to us featured a raffle for a free healthy lunch for a week at work, and we set up a sampling of our products and offered gait analysis and such. It was a beautiful day, very warm and sunny, and lots of people came out to participate. All was well and good until a guy came up to us intentionally to stir the pot. There was no one else to talk to at the time, so I went along with it, but seriously dude, your defense against your two-year-old Nike Frees as you overpronate down the driveway plus your clearly inept knowledge about strength training given your noticeably muscularly unbalanced and stiff upper body does not make me want to discuss running with you…especially when you  tell me to my face you are “calling BS.” On my opinions. Real cool. And yes, he did drop the Born to Run line <end anti-gym-rat vent session>.

What was my point? Oh, all the people running and walking plus my legs feeling great after yesterday’s run plus the good weather made me want to run again today! I realized I did have clothes with me…I may have worn some of them the day before…but once I was sweating would that really matter (shh…I never do this!)? So, upon my return to actual work, I took a few seconds to convince Steve that running in last night’s running clothes was cool (phew, I wasn’t alone) and that it was a perfect time for an easy four miles. And so we went. It was a fun little midday frolic to Greenway Meadows, through some awesome sprinklers, and on part of a little cut-through trail. Runch = success. 

Greenway Meadows. This photo was actually from a PI workout last month.

Greenway Meadows. This photo was actually from a PI workout last month.

And hence the runner’s high continued, and all of this leaves me with:

fun