indoor cycling and other tri things

I briefly mentioned that I joined a tri team in my summer-summary post, but I failed to give this detail the attention it deserves. I officially raced in a TMB kit for the Skylands Triathlon and the Princeton Half Ironman (still have to write about that…it’s been four months…). Aside from two duathlon workouts and a course preview ride in August, I hadn’t trained with the team at all until late December, when I decided to attend a spin workout at the swanky gym at which the team has secured a special deal of sorts. It’s a little bit of a hike for me, being forty minutes north, but I soon learned it was so worth it. The first Saturday morning I knew I was getting myself into something slightly over my head, just because I hadn’t been on my trainer much lately and was very un-acclimated to warm, indoor workouts.  I somehow survived, but that first day was much shorter than the weeks that followed. I went again on Tuesday night, and missed the next Saturday due to being sick, but was eager to return the next two Saturdays. It’s safe to say that I’m hooked.

Screenshot of a video (there were no photos taken) from last week's spin workout...I always take the back left corner.

Screenshot of a video (there were no photos taken) from last week’s spin workout…I always take the back left corner (you can see one half of me).

In the zone

I’ve been using the Cyclops spin bikes at the gym; I only used my bike and trainer the first time. Most of the time we do Spinervals workouts (on DVDs), but once it was coached, and we listened to good music with race footage on the TV. I began using a heart rate monitor, and now I forget what it was like not to. I hardly ever remember the sets we do once it’s all over, but that’s something I like about it: I’m only thinking about what I have to do at the moment. Sixty seconds, thirty seconds, standing, sitting, aerobars, cadence, counting down the last five seconds, drinking water, drinking Nuun, heart rate zones, adjusting the resistance. There’s not much time to think about much else. One thing I do think about is how this is going to make me better. I’m not exactly sure what it will mean for marathon training, but there’s no doubting that an extra interval workout of 2+ hours a week with no impact is going to increase my fitness.

Strength in numbers

There’s also something addicting about being with the team. The room is filled with so many talented athletes, and it’s so easy when looking around to see why people are on this team. When I get in that room and sit on a bike, it feels like the most normal thing for anyone to ever do. This is what they all have probably always done, every winter – these hard trainer workouts. At first when I heard about a workout lasting over two hours, I thought, wow, I could never do that.  Yet here I am, sad about the 6 AM text I got yesterday morning saying that the spin workout was cancelled due to snow. Biking in my backyard shed alone doesn’t seem as normal. In that room, even if I’m crazy, I’m not alone. Suddenly what it excessive to other people who don’t understand is now just as fun to everyone around me as I think it is. There’s something really cool about this. As an extrovert, it’s like the best of both worlds to me, and I’m not leaving it anytime soon. We have our team party/meeting next weekend, and I’m really excited to meet more team members who haven’t been at the spin workouts!

Thoughts on tri-marathon combo training

First off, I’m starting to understand full Ironman training as a real, fathomable thing, which means I should probably be slapped or, I don’t know, forced to go to the pool more than once a week. Anyway, I’ve been thinking about how if I keep this up (I’m also doing some weekday trainer workouts), I’m probably not training for Boston in the same way as most runners. It obviously makes me fairly fatigued, so as I start to do longer workouts I think I’ll have to choose sometimes. But on the other hand…what if I just keep getting more fit and experienced on the bike and just do it, marathon training on top of it. I’m never going to be a high mileage runner anyway, if not by choice than by fear, so it might help make up for that. I’ll see. As of right now, I’m still operating under the mentality that cross training makes you fitter and therefore faster in any discipline.

What the heck happened to my trainer?

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Let’s look at it from another angle (ignore the black stuff, that has since gone away, it was just tire dust if that’s a thing):

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There’s a groove in there. I have since switched my back tire so I don’t ruin it, but that was unrelated to this occurrence, because I had used the Gatorskin on the trainer twice before. The groove didn’t get worse after I took my bike off and put it back, hoping the repositioning would help. The groove only took about twenty minutes to create. Twenty Facebook photo comments later and I still can’t figure it out. It works just fine and isn’t getting worse, but I really want to figure this out! Any guesses are appreciated.