Go for the Gold 5k race report + support Team USA!

So…I ran a 5k today. Not my typical Saturday morning routine, unlike a lot of runners. I’m usually getting in some sort of training for a longer race ahead, and so when I still felt sub-par yesterday from River to Sea, I was almost about to bail and run nine miles on trails instead (something that sounds five times more fun and familiar to me…). However, I went and raced, and I’m glad I did!Image

I signed up for the race after feeling pretty left out when my ITB forced me to cheer on my friends from the sidelines for a 10k and a 5k in June and on the 4th of July. I especially felt frustrated when my Intervals group entered as a team in a couple races and I couldn’t be on it. So, when the Go for the Gold 5k was brought to the table and sparked interest among some group members, I jumped at the opportunity to finally join the crowd, and registered. Unfortunately, only one other group member actually ran it; other commitments prevented some who originally were thinking of running from showing up. I also wanted to do it because it was organized by USRowing, and proceeds went to the America Rows Program (hey, remember when I learned to row???).

Race tee…

So, I showed up at Mercer County Park…the only place I seem to race these days…a little before 9:00 AM to get in a good warmup. The race started so late; it was almost difficult to sleep later, so I ended up being 0% rushed. The start was on the grass by the picnic area that was actually the turn-around at the triathlon. It was very low-key and very cross country. I saw a girl who had been wearing a Rider XC t-shirt lining up next to me near the front, and I had a feeling she would be pretty fast. She was also wearing old Nike spikeless Milers. Side note: I anticipated this post being extremely entertaining: an intense recap of how I was determined to beat the girl who ran those two races I wanted to run and ended up placing, to my frustration since I wasn’t even able to race to even compete against her. She didn’t end up running this race, so there went that goal. I tried pretending any female in front of me was her, but it didn’t quite work.

The race course was pretty simple:

ImageWhen I found out my “rival” would most likely not be there, I needed another goal. After surprising myself by running 6:27 pace for the last leg at R2C, I thought it would be cool to try to do that again for 3.1 miles (versus the 2.35 that night). That would give me a 19:59, and breaking 20 minutes was something I’ve always wanted to do on the roads. My ITB started feeling knotty this week though, leaving me to decide I should not kill myself trying to do that, since Hood to Coast is soon. And anyway, it is ridiculous to suggest I should shoot for a 5k PR coming off of an injury and having hardly done any workouts yet (just one)….In the end, my splits ended up being the following:

g4tg5ksplits

So, this was actually a road 5k PR (with a grass start and finish, but oh well)! I haven’t ran a 5k that fast since 2007, and my previous 5k road race PR was 20:59, from 2006 (again, I don’t do this often…). Not too bad for this strange post-injury time period! I didn’t get passed after the small grass field at the start, and I passed about three people during the second half. My official time and stats were: 20:29.8 (average pace of 6:36), 8th place overall, 3rd female overall, 2nd in F20-29 age group. I was glad the woman I could see up ahead who ended up running 19:56 was 30 (she didn’t look it)! I saw plenty of recent Running Co. customers, including my uncle’s dentist (?), and a bunch of National Team rowers I knew, who ended up presenting me with my medal. Pictures aren’t up yet but I was definitely looking at the wrong camera and still sweating buckets in the middle of my three mile cooldown, so it will be splendid I’m sure.

Takeaway message: take chances. Training isn’t always perfect. That doesn’t mean you can’t surprise yourself and feel good about it. It’s about pushing yourself and having a good time while doing it, no matter who is running with you, who is watching, and how “ready” you are for that race distance.

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Coxed Pair pwning the other team by 48 seconds in the final....

Coxed Pair owning the other team by 48 seconds in the final….

This is a fitting post in which to insert a promotional plug of sorts. Not for a shoe, or a quadballer, or anything of the sort. For my friends, who qualified on Wednesday (I watched…such a crewpie) for the Rowing World Championships in South Korea in the Men’s Coxed Pair. The coxed pair is not an event funded by USRowing; therefore, they must raise funds for their entry and all other expenses themselves. They have made a donation page and really appreciate your support! They leave on Friday, and the Championships are August 26-September 1. I’m very excited for them that they have made the team this year, and I have no doubt they will represent the US well and hopefully bring home some shiny hardware in a few weeks!

Here is a video of them practicing on the Schuylkill (no I have yet to spell that correctly on the first try) if you’re interested!

USRowing-logo-2-color-01Thanks for reading on after the race report! Check back soon for my Saucony Guide 6 review!

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2 thoughts on “Go for the Gold 5k race report + support Team USA!

  1. Pingback: October 3rd | SHOE STORiES

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